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Full IRONMAN · 140.6

Choose your full IRONMAN.

A 3.8 km swim, 180 km bike and 42.2 km run. Compare full IRONMAN courses, then open your race to plan the effort you can sustain all the way to the finish.

41 races currently covered

Start with the bike terrain and conditions. A course that suits your riding helps you reach the marathon with something left. Use the race briefing to identify where you need to hold back, eat and drink.

Looking for the shorter IRONMAN format? Browse IRONMAN 70.3 below. Challenge full-distance events have their own collection.