01North Shore Park, point-to-point swim start
Take the first long strokes under control
A point-to-point lake swim with a single turnaround, finishing through a canal lined with spectators. There is little to navigate, so the only real job is to arrive at T1 without having raced it.
Settle by 400 m. Keep effort controlled into the canal.
02Town Green Park swim exit
Leave the water prepared for a long bike
The route leaves The Woodlands for Northern Harris County before the loops begin. Fix your power ceiling here, because once you are on flat closed road at speed it becomes much harder to judge effort honestly.
Cap power in the first 30 minutes. Start fluid and sunscreen discipline immediately.
03The Woodlands toll-road bike, early section
Keep the first hour below your upper limit
This exposed road gives you little shelter from wind or sun. Heat load accumulates quietly on a fast, flat road where you feel a cooling breeze from your own speed.
Hold power through any headwind. Keep drinking on a fixed schedule.
04Closed toll road, first long riding block
Fuel regularly despite the easy-looking speed
This course is known for lightning-fast bike splits, which is exactly why athletes over-ride it. Match loop two to loop one and let the course give you the time rather than taking it.
Compare loop two power to loop one. Finish nutrition before T2.
05Closed toll road, later bike block
Protect the marathon rather than chasing a split
Three laps around Lake Woodlands, often in Texas warmth, with enough small rises to interrupt an overly rigid run pace. The opening lap should feel genuinely easy or the third one will not happen.
Hold opening pace for the first 5 km. Take ice and fluid at every aid station.
06The Woodlands marathon, early section
Allow your stride to become comfortable
Hippie Hollow, with its banners, lights and costumed performers, is one of the best spectator sections in the sport and gets better after dark. Enjoy it without letting it set your pace.
Keep effort even through the noise. Compare lap two to lap one.
07Waterway Square, full-distance finish
Bring whatever remains to the Waterway finish
The final lap finishes on Waterway Avenue. Everything about the exposed bike and the first two laps was about arriving here able to run. If you paced it, this is where you collect.
Decide the finish honestly. Keep cooling to the line.