Missouri River
Settle in the river.
It is a long day: settle your rhythm early.
Settle by 400 m. Hold a repeatable effort.
Your day in Great Falls
I’m Tom, the coach behind Sense Endurance Coaching. Tell me where you are now and I’ll show you what a strong day in Great Falls could look like.
The course behind your race
With no published routes, plan by effort and fuelling. The athlete who holds a full-distance ceiling on the rolling bike keeps a marathon to run.
Missouri River
It is a long day: settle your rhythm early.
Settle by 400 m. Hold a repeatable effort.
First half
Hold your power ceiling and set your fuelling rhythm.
Cap opening power. Fuel early.
Second half
Let speed change with the wind and keep power steady.
Hold effort steady. Finish nutrition before T2.
First half
Run the first half slower than you feel you can.
Take every aid station. Keep the opening easy.
Finish
Progress only once form has held.
Check posture. Choose the last move late.
A race-day forecast is not meaningful yet; check back closer to the event.
Historical baseline, 2019–2025 · Open-Meteo historical archive · Updated 2026-11-02.Historical comparison only. This is not a forecast for 2027.
Make your finish prediction and I can send this plan to you in race week.
Prepare for Great Falls
A finish range gives you something to work towards. The preparation is specific to this race: the athlete can pace a full distance by effort on rolling roads and keep fuelling through a marathon.
I’m Tom. With Sense Endurance Coaching, I’ll build that preparation around your life, follow how you respond and adjust the work as you get closer to Great Falls.
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Method