01Geographe Bay, full swim
Find a patient long-course rhythm
Staying close to shore in Geographe Bay keeps this swim sheltered from the weather. Exit briefly between the two laps and re-enter smoothly rather than letting the interruption break your rhythm.
Settle by 400 m. Use the beach interval to reset, not to rest.
02Bay swim, approach to shore
Keep navigation and breathing composed
Heading out along the coast before entering the Tuart Forest, the flat terrain offers no natural check on effort. Set the power number you can hold for two full loops.
Cap power in the first 30 minutes. Fuel early while the terrain is easy.
03Busselton full bike, early section
Set the modest power you can sustain for hours
As the first loop closes, hold the discipline you'll need for an identical second loop rather than easing up because it's felt manageable so far.
Stay on the fuelling schedule. Keep power consistent through the closing kilometres.
04Busselton bike, first long middle section
Keep drinking even while the speed comes easily
The second loop repeats the same flat coast and forest terrain. Ride to the same power ceiling, especially through the sections that felt easy the first time.
Compare effort to loop one. Finish planned nutrition before T2.
05Busselton bike, later middle section
Treat constant flat pedalling as work that accumulates
The run passes the iconic Busselton Jetty and the redeveloped Foreshore on the first of four loops. Nothing here should feel hard yet.
Shorten stride out of T2. Hold opening pace regardless of how good it feels.
06Busselton bike, final kilometres
Prepare a working running stride before T2
Passing the same jetty and Foreshore views a second time gives a clear read on how loop one's pace is actually holding.
Compare loop two to loop one. Keep aid-station fuelling on schedule.
07Busselton Foreshore, marathon opening
Make the first run kilometres genuinely comfortable
This is where a hard-ridden bike, even on a flat course, starts to show up in the legs. Manage the effort you actually have.
Reassess goal pace honestly. Keep taking aid on schedule.
08Busselton Foreshore, marathon finish
Keep form and fuelling going long after the novelty fades
The final loop finishes among Busselton's crowds by the jetty. If both bike loops and the first three run loops were paced evenly, this is where it pays off.
Decide the finish honestly. Save something for the final loop.