01Tullhamnen, previous Baltic swim venue
Keep your sea stroke steady in the harbour
Kalmar Sound opens the day with a long stretch of open water. Establish rhythm early, keep the opening effort controlled and let the crowd stay on shore.
Seed honestly. Settle by 400 m.
02Södra Kanalgatan, prior transition area
Leave T1 ready for an entire day
The first bridge crossing is exposed on both sides. Hold target power and accept a slower speed into the wind.
Cap power into the wind. Fuel before the bridge.
03Öland Bridge, first coastal bike stage
Hold bike handling and watts steady across exposure
The return crossing and final mainland roads reward the same ceiling, not a late attempt to bank time.
Stay aero when sensible. Finish nutrition before T2.
04Öland countryside, full bike middle
Keep fuelling when the wind changes the effort
The first of three flat loops should absorb the bike rather than display ambition.
Shorten stride out of T2. Take aid early.
05Öland Bridge return, cycling late stage
Bring enough power reserve into Kalmar
The repeated city and waterfront sections are a clear check that the bridge was paced correctly.
Compare effort, not split. Stay on nutrition.
06Central Kalmar, full marathon
Begin the town circuit well within yourself
Only make the final move once the first two loops have held together.
Decide late. Save something for the finish.