01Cervia public beach, full swim
Begin the Adriatic swim without forcing the first kilometre
A single loop along Cervia's shoreline in the Adriatic Sea is calm by open-water standards. Settle into rhythm early since there is no current or chop to fight.
Settle by 400 m. Sight off the shoreline.
02Cervia swim exit towards transition
Save energy for the whole bike
The mostly flat course through the countryside and Salt Pans Nature Park, past Bertinoro's short climb, feels fast enough to chase. This lap repeats, so set a power ceiling you can hold twice, not a speed you're tempted to chase once.
Cap power, ignore speed. Fuel on schedule through the flat stretches.
03Cervia Salt Pans, early cycling
Set an honest all-day power ceiling
The second loop repeats the same flat terrain and Bertinoro climb. Ride to the same ceiling you set on lap one rather than easing up because the course still feels easy.
Compare effort to lap one. Finish planned nutrition before T2.
04Roads towards Bertinoro
Keep climbing efforts below the limit
The run's four loops pass the historic Salt Warehouse and Town Hall Square. Let the first loop feel genuinely easy, since a flat, fast course tempts an overpaced start.
Shorten stride out of T2. Hold opening pace regardless of how easy it feels.
05Returning full bike route through Cervia region
Continue the fuelling plan after the hills
Passing the same squares a second time gives a clear read on how the opening pace is holding. Adjust deliberately, not emotionally.
Compare loop two to loop one. Keep taking aid on schedule.
06Cervia and Milano Marittima, opening marathon
Begin slower than the town atmosphere suggests
A flat course makes it tempting to chase a number that's slipping. Manage effort honestly through the third loop.
Reassess goal pace honestly. Stay on the fuelling schedule.
07Fantini Club finish area, closing marathon
Use the last effort only after holding the middle kilometres
The final loop finishes at Town Hall Square. If both bike loops and the first three run loops were paced evenly, this is where a flat, fast course pays off.
Decide the finish honestly. Save something for the final kilometre.