Hastings River, Port Macquarie
Swim with the river conditions you actually meet
The protected river swim rewards an honest, controlled opening.
Seed honestly. Settle into rhythm.
Race Finder IRONMAN 70.3 Port Macquarie.
Race Intelligence · Port Macquarie, Australia
IRONMAN 70.3 Port Macquarie.
Race Port Macquarie on your terms.
Port Macquarie changes your surroundings three times: the Hastings River, the ocean road and the town run. None is a good reason to forget that a 70.3 has a second half to it.
Port Macquarie, a beach view at sunrise.
- Race day
- 18 Oct 2026
- Course
- Swim 1.9 km · Bike 90 km · Run 21.1 km
- Historical air
- 15–24°C
Your day in Port Macquarie
What could you race?
I’m Tom, the coach behind Sense Endurance Coaching. Tell me where you are now and I’ll show you what a strong day in Port Macquarie could look like.
The course behind your race
The river gives way to the sea. Keep the effort steady.
The Hastings River sets the day in motion. On the earlier half-distance course, riding along the Pacific brings you back to a central Port Macquarie run. Let the coastal roads set the speed without asking your legs to keep changing effort. This is the 70.3, not the longer IRONMAN Australia course.
Port Macquarie coast, early cycling
Set power before the roads begin to roll
The scenic loop to Tacking Point Lighthouse tempts chasing the ocean views. Hold one steady effort instead.
Cap opening effort. Fuel early.
Pacific-facing roads, returning bike stage
Protect the run as the coastline changes
Repeat the first loop's effort and finish planned nutrition before the two-loop run.
Stay patient. Finish planned nutrition.
Central Port Macquarie, opening run stage
Take the first town streets gently
Let the first loop past Town Beach and the breakwall feel easy, not fast.
Easy first aid station. Check posture.
Central Port Macquarie, closing run stage
Use the atmosphere when there is effort left
Only progress once the first loop has held together.
Stay tall. Choose the last move late.
What to check in race week
Check the October 2026 half-specific Hastings River start, coastal bike road and town run maps. Confirm the transition areas, closures and aid, and avoid relying on the full-distance route to plan a 90 km bike split.
Forecast statusToo early for a forecast
A race-day forecast is not meaningful yet; check back closer to the event.
- Temperature
- 15.4–24.3°CDew point centred on 14.5°C
- Wind and gusts
- 14.3 km/hGusts up to 53.3 km/hPrevailing direction NE
- Rain likelihood
- Up to 80%Wet-surface uncertainty retained
Historical baseline, 2019–2025 · Open-Meteo historical archive · Updated 2026-09-14.Historical comparison only. This is not a forecast for 2026.
The race-week briefing signup has closed.
Prepare for Port Macquarie
Build the legs.
Practise the decisions.
A finish range gives you something to work towards. The preparation is specific to this race: river navigation, composed riding on undulating coastal roads and a patient town half marathon can happen without copying the full-distance race's assumptions.
I’m Tom. With Sense Endurance Coaching, I’ll build that preparation around your life, follow how you respond and adjust the work as you get closer to Port Macquarie.
Explore coachingTrisutto certified80/20 Endurance certifiedBrett Sutton’s Coach the Coach programme
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