Swim
Settle before you push.
Read the water and find a sustainable rhythm.
Sight regularly. Control breathing.
Race Finder Challenge Mogán-Gran Canaria.
Race Intelligence · Mogán, Spain
Challenge Mogán-Gran Canaria.
Race Mogán on your terms.
Puerto de Mogán, Gran Canaria.
- Race day
- 17 Apr 2027
- Course
- Swim 2 km · Bike 80 km · Run 18 km
- Historical air
- 17–25°C
Your day in Mogán
What could you race?
I’m Tom, the coach behind Sense Endurance Coaching. Tell me where you are now and I’ll show you what a strong day in Mogán could look like.
The course behind your race
Save enough for the run.
The organiser reports substantial climbing. Keep the bike effort measured so you can build into the run.
First half
Keep the opening controlled.
Set an effort you can sustain and start fuelling.
Cap effort. Fuel early.
Second half
Protect the run.
Keep effort measured and finish your nutrition before transition.
Hold effort steady. Prepare for T2.
First half
Let the legs settle.
Start under control before building.
Start steadily. Follow your fuelling plan.
Finish
Build with what is left.
Increase effort only when your form holds.
Check posture. Build gradually.
What to check in race week
Forecast statusToo early for a forecast
A race-day forecast is not meaningful yet; check back closer to the event.
- Temperature
- 17.4–25.2°CDew point centred on 12.5°C
- Wind and gusts
- 12.3 km/hGusts up to 47.9 km/hPrevailing direction SSW
- Rain likelihood
- Up to 45%Wet-surface uncertainty retained
Historical baseline, 2019–2025 · Open-Meteo historical archive · Updated 2026-10-30.Historical comparison only. This is not a forecast for 2027.
Make your finish prediction and I can send this plan to you in race week.
Your plan, in race week
Prepare for Mogán
Build the legs.
Practise the decisions.
A finish range gives you something to work towards. The preparation is specific to this race: the athlete can manage the climbing at Mogán and still run with a controlled opening.
I’m Tom. With Sense Endurance Coaching, I’ll build that preparation around your life, follow how you respond and adjust the work as you get closer to Mogán.
Explore coachingTrisutto certified80/20 Endurance certifiedBrett Sutton’s Coach the Coach programme
Training on your own? See half distance plans
Method
.jpg){kind=link}