01Weerwater, Esplanade swim start
Settle your breathing before the counterclockwise lake circuit
A single counterclockwise loop in calm city water gives you a straightforward swim. Settle into your pace early and use the clean sighting lines rather than the field around you to hold it.
Settle by 300 m. Sight off the buoy line, not other swimmers.
02Lumièrepark towards Almere Haven
Start fuelling before the exposed polder
The course moves quickly from Lumierepark onto Flevoland's flat, open polder roads. Use the early kilometres to settle position and start fuelling before wind becomes the deciding factor.
Start drinking before the open roads. Check effort before average speed.
03IJmeer dike towards Lelystad
Let the wind change your speed, not your watts
Out on Flevoland's open polder, the wind can make the same watts look either brilliant or disappointing. Don't judge your riding by the speed. Hold the effort you chose and think of the extra four kilometres waiting at the end.
Ride the plan by power or perceived effort. Do not bank a tailwind split. A flat course still punishes a headwind spent chasing lost time.
04Zeewolde and return towards Lumièrepark
Take the middle-distance turn rather than a second full-distance lap
As the loop closes back towards the city, stop chasing speed. Finish your planned nutrition and get the legs turning over before you're racked at Lumierepark, because the run puts you straight into noise.
Finish the bottle you planned. Let cadence rise before T2.
05Almere city centre, opening run
Keep the first steps deliberately quieter than the crowd
Out of Lumièrepark, Almere's city centre and the Weerwater paths bring the noise quickly. Enjoy it, but give your legs time to remember how to run after 94 windy bike kilometres. The first lap isn't a time trial.
Shorten your stride out of T2. Take the early aid stations deliberately.
06Weerwater, later city run
Use repeated passes to decide what you can sustain
The second lap past the same lake and streets gives you a clear checkpoint on how the day is really going. If it has gone well, decide deliberately whether to push; if it hasn't, protect the finish rather than forcing it.
Compare lap 2 to lap 1 honestly. Keep the finish decision yours, not the crowd's.