Lake George
Settle in cold water.
Cold water can steal your breathing. Settle before you push.
Settle by 300 m. Hold a repeatable effort.
Race Finder IRONMAN 70.3 Lake George.
Race Intelligence · Lake George, NY, United States
IRONMAN 70.3 Lake George.
Your best day in Lake George.
Lake George village from above.
- Race day
- 13 Jun 2027
- Course
- Swim 1.9 km · Bike 90 km · Run 21.1 km
- Historical air
- 14–26°C
Your day in Lake George
What could you race?
I’m Tom, the coach behind Sense Endurance Coaching. Tell me where you are now and I’ll show you what a strong day in Lake George could look like.
The course behind your race
Cold start, rolling middle, flat finish.
The bike is the discipline the organiser does not quantify. Ride it by effort and the flat run is yours to race.
First half
Cap the opening.
Hold your power ceiling and set your fuelling rhythm.
Cap opening power. Fuel early.
Second half
Protect the run.
Keep effort steady over the rolling roads.
Hold effort steady. Finish nutrition before T2.
First half
Open easy.
Start easy; a flat course tempts a fast opening.
Take every aid station. Keep the opening easy.
Finish
Race what you saved.
Progress only once form has held.
Check posture. Choose the last move late.
What to check in race week
Forecast statusToo early for a forecast
A race-day forecast is not meaningful yet; check back closer to the event.
- Temperature
- 14.0–26.4°CDew point centred on 11.9°C
- Wind and gusts
- 8.8 km/hGusts up to 43.2 km/hPrevailing direction SW
- Rain likelihood
- Up to 80%Wet-surface uncertainty retained
Historical baseline, 2019–2025 · Open-Meteo historical archive · Updated 2026-11-02.Historical comparison only. This is not a forecast for 2027.
Make your finish prediction and I can send this plan to you in race week.
Your plan, in race week
Prepare for Lake George
Build the legs.
Practise the decisions.
A finish range gives you something to work towards. The preparation is specific to this race: the athlete can pace rolling roads by effort and handle a cold lake start.
I’m Tom. With Sense Endurance Coaching, I’ll build that preparation around your life, follow how you respond and adjust the work as you get closer to Lake George.
Explore coachingTrisutto certified80/20 Endurance certifiedBrett Sutton’s Coach the Coach programme
Training on your own? See half distance plans
Method
