Paraguay River
Settle before you push.
A swift river can pull you off line. Sight often and settle before you push.
Settle by 300 m. Hold a repeatable effort.
Race Finder IRONMAN 70.3 Asunción.
Race Intelligence · Asunción, Paraguay
IRONMAN 70.3 Asunción.
Race Asunción on your terms.
Costanera Avenue, Asunción.
- Race day
- 11 Jul 2027
- Course
- Swim 1.9 km · Bike 90 km · Run 21.1 km
- Historical air
- 10–26°C
Your day in Asunción
What could you race?
I’m Tom, the coach behind Sense Endurance Coaching. Tell me where you are now and I’ll show you what a strong day in Asunción could look like.
The course behind your race
A first edition with an open question on the bike.
The organiser tags the bike flat yet mentions mountain passes. Until a route and ascent are published, ride by effort and keep the run in reserve.
First half
Cap the opening.
Hold your power ceiling and set your fuelling rhythm.
Cap opening power. Fuel early.
Second half
Protect the run.
Keep effort steady and protect the run.
Hold effort steady. Finish nutrition before T2.
First half
Open easy.
Use the opening kilometres to settle and find rhythm.
Take every aid station. Keep the opening easy.
Finish
Race what you saved.
Progress only once form has held.
Check posture. Choose the last move late.
What to check in race week
Forecast statusToo early for a forecast
A race-day forecast is not meaningful yet; check back closer to the event.
- Temperature
- 10.2–25.8°CDew point centred on 13.0°C
- Wind and gusts
- 14.5 km/hGusts up to 39.2 km/hPrevailing direction ENE
- Rain likelihood
- Up to 55%Wet-surface uncertainty retained
Historical baseline, 2019–2025 · Open-Meteo historical archive · Updated 2026-11-02.Historical comparison only. This is not a forecast for 2027.
Make your finish prediction and I can send this plan to you in race week.
Your plan, in race week
Prepare for Asunción
Build the legs.
Practise the decisions.
A finish range gives you something to work towards. The preparation is specific to this race: the athlete can pace an unconfirmed bike course by effort and handle a swift river swim.
I’m Tom. With Sense Endurance Coaching, I’ll build that preparation around your life, follow how you respond and adjust the work as you get closer to Asunción.
Explore coachingTrisutto certified80/20 Endurance certifiedBrett Sutton’s Coach the Coach programme
Training on your own? See half distance plans
Method
